- Get support – talk to a friend or therapist and describe what you are dealing with. Break the silence and get a reality check and some constructive feedback.
- Talk to the people you are being alienated from. This takes courage – but go talk to the people whom you have been told are monsters, or who have been told what a flaky, dysfunctional, abusive person you are. Make up your own mind about them, and let them do the same. Perhaps they are monsters, perhaps not – you may be surprised by what you learn.
- Stand up for your needs. Confront attempts at alienation abuse with a calm, yet firm, resolve not to allow someone else’s dysfunction cause dysfunction in you. Try saying, “I care about you deeply – and I also care about my own health – this is something I need to do.”
- Visit loved ones and healthy…
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