Why you don’t “need” or “have to” forgive anyone if you don’t want or feel ready to

“I don’t know what happened between you two but you NEED to forgive him!”

“You’ll feel so much better if ONLY you can find forgiveness in your heart.”

“The Bible teaches us we need to forgive. Why can’t YOU do that with her?”

“Don’t you WANT to forgive and forget? It will make you the bigger person.”

Does any of this sound familiar? Have you ever been at the receiving end of comments like this? Or maybe have you ever told anyone else something to this effect? If so, today’s blog post is for you.

You see, in my work as a psychotherapist here at Evergreen Counseling and as a fellow human doing this whole life thing, there’s a subtle but pervasive pattern I see that happens in families and social groups all too often: forcing or shaming or blaming someone else into forgiveness before they feel truly ready to forgive.

I call this Forgiveness Shaming and Blaming and I think we need to talk about it.

Today I want to share with you what I think Forgiveness Shaming and Blaming is, how this happens, why this can be destructive, and why you actually don’t “need” or “have to” forgive anyone or anything if you truly don’t want or feel ready to.


What exactly *is* Forgiveness Shaming and Blaming?

Forgiveness Shaming and Blaming can look like any message you receive from someone that explicitly or implicitly asks or insists that you abandon your experience and act in a way that they find more preferable — in this case, practicing forgiveness when you don’t really feel ready or want to.

(The statements in this blog post’s intro are good examples of it.)

Forgiveness blaming and shaming can be subtle or overt and it can often be hard to see, particularly if you’re part of a family, community, religious group, or any other collective that all buys into the same belief: that you should forgive someone.


But why is this such a bad thing? Isn’t forgiveness a good thing?

Please understand I’m not at all devaluing forgiveness. I think forgiveness can be a beautiful process that can have a multitude of physiological and psychological benefits for the person who is self-directedly working towards and practicing it.

What I find troubling is when individuals, families, or groups send the message to a person who has suffered that they should or have to experience forgiveness before they’ve fully worked through all of the painful feelings of the event or events that may have happened to them. 

In these cases, asking/insisting that someone forgive before or even if they genuinely want and feel capable of doing so sends a message to those who’ve been hurt that they should, essentially, self-abandon and feel something other than what they genuinely feel. And this — pressure to self-abandon by rushing to forgiveness — is usually the very last thing victims of abuse, trauma, or painful life circumstances need.

The reality is that forgiveness often requires a deep process of grieving and healing that looks and feels different for everyone. There is no prescribed time frame, no generalized benchmark for the forgiveness process. It takes as long as it takes. And what’s more, some people may never get to the point where they feel like they can or want to forgive someone who has hurt them. And that’s okay, too.

But when individuals, families or groups send the message that forgiveness is the end goal and something someone should or must do, it can, in my opinion, often be detrimental and further emotionally damaging to people in pain.


Why do people shame and blame others into forgiveness?

In my experience as a psychotherapist, the reasons why some individuals, families, and groups shame or blame others into forgiveness are complex and varied.

  • Perhaps it’s about “keeping the family together.” After all it’s hard to pretend things are hunky dory when there’s a member of the family angry and hurting about the abuse he suffered at the hands of another family member…
  • Perhaps it’s because the person saying you “need” or “have to” forgive received those very same messages from her parents. Maybe this is all she knows to be true and is now projecting that belief onto you…
  • Perhaps it’s about a group staying comfortable. If victims step forward, speak out, and aren’t “forgiving” their abusers, institutions and groups may have to do the very hard work of self-reflection and systems change that led to the victimization in the first place…
  • Perhaps it’s hard and triggering for the other person to see you have your feelings of anger, grief, hurt.What does it bring up for them that you’re having these feelings and not willing/ready/able to forgive? What’s so intolerable about your feelings for them? 

There are a multitude of reasons why people may subtly or overtly, conscious or unconsciously shame or blame others into forgiveness and while it can be helpful to explore this, I think it’s far more important for you to be able to recognize when you’re personally being shamed, blamed or forced into forgiveness so that you can hold your boundaries, trust your own process, and heal according to your own timeline.


So what can I do when someone starts to shame or blame me into forgiveness?

I think the most important thing you can “do” when someone starts to subtly shame or blame you into forgiveness is to remember this:

You have a right to feel your feelings. All of them. You have a right to not forgive someone or something that’s hurt you. Whatever you feel about that right now is okay. Your healing process is your own and you don’t have to be anywhere other than where you are. You are not responsible for making anyone else feel comfortable by feeling something other than what you feel. You get to have your experience.

The more you can check in with yourself, trust and honor your own process, and allow yourself to believe that you get to have your experience, the more empowered you may be to 1) recognize when your experience or boundaries are being dismissed or crossed and 2) advocate or educate the other person about this if that’s what you need/want.

You know, in my experience, most people aren’t consciously or maliciously intending to shame or blame others into forgiveness. They simply don’t know what they don’t know and, in many cases, simply perpetuate the messages and beliefs that they themselves have received.

Finally, I want you to remember this: Even if you reach a place of forgiveness with someone, that doesn’t mean you have to allow them into your life. And what’s more, if you never reach a place of forgiveness with someone or something, that’s okay, too.

By:  Annie Wright

[Source:  https://evergreencounseling.com/why-you-dont-need-or-have-to-forgive-anyone-if-you-dont-want-or-feel-ready-to/%5D

I’m Done

I'm done


Our targeted parent came to this conclusion several years before his death.  Sometimes you have to come to the realization that, no matter how hard you try, it’s simply impossible to maintain a relationship with certain individuals.

And there comes a point when you have to put your well being ahead of trying to stay connected to someone who only brings you pain and suffering.

Watching him the final years of his life, I’m glad our targeted parent finally came to that conclusion, and lived his last time here on earth with those who loved him, cared about him, and among those who only wished him peace and contentment.

It’s Easier to Build Strong Children Than to Repair Broken Adults

Children need both parents, and that doesn’t change just because the child’s parents are no longer together.  Instead of trying to bolster your own parental identity, think about the damage being done to your child when you attempt to destroy the child’s relationship with the other parent.  Children should not have to take sides.  Children should be permitted to enjoy their childhood and grow into healthy adults.

Build Strong Children

Mum loses custody of children after coaching them to badmouth ex — Parental Alienation

A mother was branded ’emotionally abusive’ after teaching her three children to say bad things about their own father. The mum – who has not been named for legal reasons – even told her children that their father wished to poison them, a family court heard. She has now lost custody of the three youngsters […]

via Mum loses custody of children after coaching them to badmouth ex — Parental Alienation

The truth would destroy a Narcissist! — Parental Alienation

The truth would destroy a Narcissist! What is the one thing a Narcissist does not want other people to know? The truth. More specifically, Narcissists do not want the truth about them to be known – or that they are insecure, malicious, and devious people with a toxic agenda. Beyond being embarrassed by the truth […]

via The truth would destroy a Narcissist! — Parental Alienation

Happy New Year 2019 a Fresh Start — Parental Alienation

that on this New Year’s Eve a miracle can occur. Tonight we ring out the old and ring in the new. And more–much more–can change than simply the dates on the calendar. You can resolve this night to change your entire life…or any aspect of your self and your experience that you choose. And should […]

via Happy New Year 2019 a Fresh Start — Parental Alienation

Christmas Day doesn’t have to be about families — Parental Alienation

Depending on your circumstances, Christmas Day can be a nightmare. It is up there with Valentine’s Day if you are unhappily single, and Mother’s Day and Father’s Day if your children aren’t speaking to you. You can’t pretend it is just another day and simply get on with your life. Everyone and everything is telling you […]

via Christmas Day doesn’t have to be about families — Parental Alienation

3 More Reasons You Can’t Win with a Narcissist — Parental Alienation

That unwavering self-confidence is as brittle as an eggshell. Narcissists don’t move back and forth on a continuum of self-esteem as the rest of us do. … Under that fragile, brittle cover lies a hidden pool of insecurity and pain. Deep down, the narcissist’s deepest and most powerful fear is that he is a nothing. People […]

via 3 More Reasons You Can’t Win with a Narcissist — Parental Alienation

Surviving Parental Alienation during special events, holidays, and birthdays — Parental Alienation

If you have been placed into the parental discard pile by an alienated adult or mature age child — read on knowing that everyone else reading, clicking like, or sharing this article is likely to absolutely feel and understand where you are intellectually and emotionally likely to be experiencing. What’s presented here is a free […]

via Surviving Parental Alienation during special events, holidays, and birthdays — Parental Alienation